What Food Should I Eat to Remain Healthy?

Characteristics of Foods

Every food Item has its unique advantages in respect of health and healing process of the body. Here are given the dominant healing qualities of well-known foods. The information given in tabular form will surely facilitate to choose the specific food for specific illness to cure/prevent or for its improvement.

 

 

 

 

 

 

Apples

Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots

Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process

Bananas

Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans

Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets

Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries

Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli

Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage

Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

Cantaloupe

Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots

Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower

Protects from Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

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