Why Fasting is Necessary to Restore Health?

The process of decomposing and eliminating waste toxic materials by means of Islamic fasting can improve or even cure diseases such as : cardiovascular and circulatory diseases, diseases of digestive system, diseases of the locomotor system including rheumatism, respiratory system diseases including asthma, and the early stage of malignant diseases like cancer.

Mucus Membranes Diseases

All mucus diseases such as colds, flu, asthma, hay fever, sinus and bronchial troubles are rapidly dissolved and eliminated from the body, leaving the user free from the varied allergies which cause difficult breathing and clogging of the sinus cavities.

Calcium Deposits Diseases

The types of diseases that are a result of calcium deposits in the joints, muscles, cells, and glands are readily dissolved and removed from the body. Cholesterol deposits in the arteries and veins also respond to the cleansing power of fasting.

Controlling Overweight

Fasting can be used to normalize our weight. As our common sense says, weight reduction is achieved by fasting, along with other health benefits. There are many diet programs using an unbalanced diet that can be dangerous for our health. Fasting is a natural way to normalize our body weight.

Removing Fat Deposits from Body

Fasting dissolves all unnecessary and unnatural fat deposits all over the body and the body is relieved of a tremendous burden.

Controlling Excessive Hunger

When we fast for a few days, the stomach shrinks to its normal size and the hungry feeling gradually fades away. When we go back to the normal diet, we won’t have exaggerated hunger and won’t overeat.

To Gain Healthy Weight

Surprisingly enough, fasting programs can be used for underweight people who cannot gain weight even if they stuff themselves with many fattening foods. The cause of both overweight and underweight is a nutritionally unbalanced diet. “People are not nourished in proportion to amount of food they eat, but in proportion to how much they digest and assimilate” Thus what underweight people need is exactly what overweight people need revitalizing the digestive and assimilative systems to work efficiently.

Improves Metabolism

As metabolism is improved through fasting, the body recuperates the capability to assimilate proteins, fats, carbohydrates, starches, sugars, minerals, vitamins and all other essential nutrients necessary because all organs work properly after fasting.

Skin Diseases

The human body uses the skin as a secondary eliminative organ. Because conditions such as boils, abscesses, carbuncles, and pimples are the body’s effort to eliminate poisons, skin problems also disappear as the rest of the body is cleansed.

GastroIntestinal Diseases

The stomach, intestines and colon are given a complete rest by the fast and are enabled to repair damaged structures. Piles, proctitis, colitis, appendicitis, enteritis, enteric fever (typhoid), gastritis, etc., speedily recover under the fast. The alimentary tract becomes practically free of bacteria during a fast. The small intestines become sterile.

To Slow down Aging Process

It renew cells, in other words, those who fast look younger than those who don’t. Amazingly, when someone looks at the face of a 40-year-old Muslim woman who reared eight children, they might think she is under 30. Obviously, this is due mainly to fasting.

To Get Rid of Addiction

Finally, fasting can help people to break addictions to harmful substances: tobacco, drugs, alcohol, tea, coffee, and other habit-forming beverages. Fasting leads our body to get rid of stored poisons, including addictive substances, and we lose our craving and tolerance for them. Thus after fasting we will feel nausea or sometimes have attacks of vomiting, “nature’s purge” if taking addictive substances.

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