Chest, Legs, Butt and Back Exercises

Chest Breathing Exercises

Exercise
Lie flat on your back
Stretch out your hands at each side and completely relaxed
Inhale deeply through both nostrils
While inhaling pull in side the abdomen and expanding the chest
Hold your breath for few seconds
Exhale slowly, pushing out the abdomen and bringing the chest in the normal position.
Repeat the exercise with inhaling through both nostrils
Then repeat the same exercise inhaling through each nostril separately.

Advantages This exercise is very much effective in those people who are living with big bellies and flat chest. In order to build a fully developed chest and to strengthen the muscles of bulging abdomen, this exercise found very much effective. It results in reducing large abdomen to get into the beautiful posture.

Leg Exercises

Exercise-1 (Basic)
Lie flat, hands at your sides and relax

Raise one leg slowly as far as you can reach without bending the knee
Then lower it slowly.
Repeat the same exercise with your other leg
Repeat the same exercise with your both legs
Do this exercise for 3 minutes and increase its time gradually up to 10 minutes

Butt Exercises

Exercise-2 (Advanced)
Lie flat, hands on your sides and relax.
Raise one leg straight up without bending knee, swing leg over slowly all the way to one side, then to the other side, then swing leg to the center and lower slowly
then

Repeat the same exercise with the other leg
then repeat the same exercise with both legs.
Repeat each exercise three times and gradually increase the number up to ten times.

Back Strengthening Exercises

Exercise
Lie flat on abdomen, hands stretch out at sides and relax
Raise one leg slowly as far as It will reach
then bring it down slowly until you touch the floor again
Repeat this exercise with the other leg
Then repeat the same exercise with both legs
Repeat each exercise three times
gradually increase up to ten times.
Feet, Neck & Stretching Exercises
Deep and Vitalic Breathing Exercises

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