Are graham crackers a healthy snack? Yeah, no, they’re not healthy. “Graham crackers are not so high in calories, but are definitely high in carbs and sugar for the serving size,” Warren says. “There’s also very little fiber and low nutritional value.” But it varies, depending on the brand.
Do graham crackers help you lose weight? While graham crackers are low in calories, eating too many crackers adds unnecessary calories to your daily eating plan. If you eat two or three graham-cracker servings rather than one, you double or triple the calories, hindering your weight loss.
Are graham crackers junk food? Graham Crackers. Cookies are junk food. It’s really hard to argue with that. Packaged cookies like Chips Ahoy and their ilk are usually loaded with things we don’t like to talk about, but Graham crackers were designed to be healthier.
Are graham crackers healthier than Oreos? Graham crackers can be pretty yummy. There are a ton of different brands but they all average out to be about the same for the calories. Compared to Oreos, where 3 cookies are 160 calories, you are doing pretty good with graham crackers. You get much more food for your calorie count.