Are granola parfaits healthy? Yogurt parfaits can be great fuel for your body and brain. Here is a great recipe to prepare with your child when you are craving a naturally sweet treat! Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day!
Are yogurt parfaits good for weight loss? Yogurt is a healthy and low-calorie food when it is fat free and low in sugar. However, the parfait that you purchase might be made with a creamy yogurt that tastes delicious, but is full of fat, sugar and calories. Take a closer look at the fruit lurking in your parfait. If it appears to be fresh, you’re good to go.
Is eating granola with yogurt healthy? Yogurt and granola are excellent sources of fiber. It contains a high fiber content that provides numerous benefits to the digestive system. Therefore, it is the ideal way to maintain fast digestion to avoid fat formation in the body.
What are the health benefits of parfait? Yogurt Parfait is rich in protein, and low in cholesterol and they are an excellent source of vitamins A, C, D, and B-12. Yoghurt parfaits also contain iron, calcium and magnesium. Some studies suggest that calcium in yoghurt may be better absorbed by your body than calcium from other sources.