Are panini sandwiches healthy? Paninis can most certainly be a healthy choice for your lunch or a light dinner. It’s all about the ingredients you use inside and the bread to hold it together. Paninis are a fun way to make eating healthy happen.
How many calories are in a turkey panini? Calories, Fat, Cholesterol and Sodium
Each turkey and provolone panini has about 300 calories, 56 of which are from the 6 grams of fat. Most of the calories are from the bread and cheese. Less than 3 grams of the fat are saturated.
What kind of bread is good for paninis? Start with bread that stands on its own: focaccia, ciabatta or a whole grain baguette, for example. Avoid light, airy bread such as sourdough. It doesn’t grill as well and may become flattened and dry.
What is the best cheese for panini? What is the best cheese for paninis? Goat cheese, parmesan, gruyere, cheddar, monterey jack, and mozzarella are the greatest cheeses for paninis.