Are pretzels healthy for weight loss? Bad Snack 4: Pretzels
“While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”
Which is better for you popcorn or pretzels? The Winner: Popcorn!
Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don’t get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.
What are the healthiest pretzels to eat?
- Positive Pretzels Organic Vegan Jalapeño Pretzels. Shop at Amazon.
- From the Ground Up Cauliflower Pretzels. $37 at Amazon.
- Unique Pretzels, Unsalted Splits Pretzels. $47 at Amazon.
- Quinn Snacks Farm-To-Bag Pretzels. $9 at Amazon.
Is it okay to snack on pretzels? Most hard pretzels are made with wheat flour, some form of sweetener, oil, salt, and yeast. They’re a simple snack loved by many. And, according to Jones, pretzels are “an easy and convenient way to get carbohydrates into snacks and are best paired with sources of fat, fiber, and protein in order to promote satiety.”