Are Rice Krispies a healthy snack? The answer comes from Rice Krispies nutrition. This cereal is one of the healthiest cereals on the market. Some breakfast cereals can consist of up to 88 percent sugar by weight, and all of that sugar can wreak havoc on your body. However, Rice Krispies are relatively healthy and low in calories.
Is Rice Krispies good for weight loss? So as far as the myth goes, no, rice krispies on their own aren’t fattening unless they are mixed with other ‘fattening’ ingredients. More importantly, having a healthy breakfast has long term positive effects in terms of weight loss that a lot of people lose out on due to skipping breakfast.
What are the benefits of Rice Krispies? One of the great advantages of Rice Krispies cereal is that it does not contain any trans fats or saturated fats, so it’s a viable option if you’re trying to avoid these fats. Rice Krispies cereal also happens to be completely cholesterol-free, as per the USDA.
Are Rice Krispies really rice? Rice Krispies are made of crisped rice (rice and sugar paste that is formed into rice shapes or “berries”, cooked, dried and toasted), and expand forming very thin and hollowed out walls that are crunchy and crisp. When milk is added to the cereal the walls tend to collapse, creating the “snap, crackle and pop” sounds.