Are smoothies good for weight loss? Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you’re looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.
What are the healthiest things to put in a smoothie?
- Acai Berries. One of the most antioxidant-rich berries, acais come from the acai palm of South America.
- Aloe Vera.
- Apple Cider Vinegar.
- Bee Pollen.
- Cacao Nibs.
- Chia Seeds.
Is a smoothie a dessert? Even without added sugar, smoothies can easily veer into dessert territory. Frozen bananas give smoothies that luxurious ice-cream-like texture, but Murphy says most of us are overdoing it. One banana is the most you should be using. And if you’re including other fruit, cut that banana in half.
What is the healthiest fruit for a smoothie?