Are wellness retreats worth it? Retreats Can Make You Healthier
According to one recent study, the answer is yes. The study, published in the Journal of Alternative and Complementary Medicine, took place at a week-long wellness retreat with a blend of educational, therapeutic, and leisure activities and a mostly plant-based diet.
What is a health retreat? A Health retreat is a withdrawal from the pressures and environmental stress factors and the focus on daily health care practices such as the practice of yoga, the education in the importance of eating nutritionally dense foods and how to keep your body in a state of health.
What is a goop retreat? A stay here is a seven-day commitment—to crack-of-dawn mountain hikes, daily massage treatments, and whatever meditative practices you like best. Or none of the above: Your schedule is set to your preferences, and everything is optional.
What is holistic retreat? A holistic retreat is one where your state of health and wellbeing is looked on as a “whole”. Where the goal is to balance mind, body and soul so that you are vital and can live life as your best self.