Can you lose weight eating turkey sausage? Using turkey sausage in place of other meats at breakfast is a great way to reduce calories, fat and cholesterol. It can pick up almost any flavor you want to add to it, so it’s easy and fun to mix things up and create different tasting sausage for breakfast.
What is the healthiest type of sausage? To her point, while pork sausage has anywhere between 290 to 455 calories and 23 to 38 grams of fat per link, turkey and chicken sausage have 140 to 160 calories and 7 to 10 grams of fat for the same amount. “You avoid loads of sodium too [nearly 600 milligrams in all, in fact],” writes Robin Miller for Healthy Eats.
Which is healthier turkey sausage or regular sausage? Yes you can. Look at the numbers: Pork sausage has 290-455 calories and 23-38 grams of fat per link. Turkey and chicken sausage have 140-160 calories and 7-10 grams of fat for the same amount. That’s hundreds of calories and fat grams dodged per link.
Why is turkey sausage healthier? Turkey sausage is also much lower in saturated fat with 2.3 g per serving compared to 9.2 g per serving for pork sausage. Because saturated fat can contribute to plaque on the artery walls, turkey sausage is a far better nutritional choice if you are at risk for heart disease.