Does basmati rice make your belly fat? Basmati rice in its whole-grain form can fit into any healthy eating plan. It is claimed that basmati rice is lower in calories compared to regular long-grain rice. It has a lower glycemic index (GI), making it a better choice when you’re trying to get rid of your belly fat or maintain a healthy weight.
Which rice is best for weight loss? Brown rice is said to be the best type of rice for weight loss. Since it is a great source of fibre, it helps boost metabolism and fastens the weight loss process.
Is basmati rice healthier than white rice? Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.
Is eating basmati rice everyday good? While basmati rice can have less arsenic than other rice varieties of rice, eating it daily may increase your risk of future health issues such as cancer or heart disease.