Does Orangetheory really work? The answer is yes, OTF works because the workouts are intense. They jack your heart rate up and work your whole body — everything a workout should do when you’re looking to get in and out in an hour. You can certainly burn a lot of calories during OTF.
Is Orangetheory expensive? Orange Premier: This membership level gets you unlimited classes per month and costs $159/month. If you plan on going more than 3x/week, then this membership level is worth it. Orange Elite: The middle tier membership level gets you 8 workouts a month and costs $99/month.
How do I attract my crush at the gym?
- Set The Groundwork. Since the gym isn’t the most traditional pick-up place, it’s not going to work like it does at the bar on Friday nights.
- Position Yourself.
- See (And Wear) Red.
- Be Approachable.
- Give The Eyes A Workout, Ears A Rest.
- Pick Wisely.
Why is it called Orange Theory? The “theory” in the name refers to excess post-exercise oxygen consumption (EPOC), the very science-y moniker for the “afterburn” phenomenon by which the body increases its oxygen consumption (and the number of calories burned) after an intense workout.