Does the Sacred heart soup diet Work? What Experts Say. “By following a restrictive diet that includes special soup recipes, the Sacred Heart diet promises quick weight loss. While you may lose a few pounds, experts agree this is an unsustainable fad diet. The limited daily food intake is also likely to lead to nutrient imbalances.”
What’s the Sacred heart diet? The Sacred Heart diet is a 7 day diet plan. It consists of a soup recipe and a 7 day eating guide. During the diet, dieters may eat as much of the soup as desired and are often required to eat at least one serving each day.
Can you lose weight on a soup only diet? As most soup diets are only designed to last for 5 to 10 days, they aren’t sustainable weight loss solutions. Furthermore, the severe and rapid reduction in calories and weight can slow your metabolism, making it even harder to maintain your weight loss.
Can you lose weight eating soup everyday? Adding soup to the beginning of your meal won’t help you lose weight if you don’t consume fewer calories overall. You need to create an energy deficit of between 500 and 1,000 calories each day to lose 1 to 2 pounds per week, either by eating less or exercising more.