How can I lose weight if I don’t cook?
- Eggs, toast & fruit 1/2 cup Egg Beaters.
- Waffles and veggie sausage.
- Strawberry-Banana Smoothie.
- Salad with grilled chicken and chickpeas 4 cups mixed greens.
- Tuna, crackers & vegetable soup 6 oz can of light tuna packed in water, drained.
Is it healthier to eat out or cook at home? People who frequently cook meals at home eat healthier and consume fewer calories than those who cook less, according to new Johns Hopkins Bloomberg School of Public Health research.
Why homemade food is healthier? Preparing healthy meals at home can support your immune system and reduce the risk of illnesses such as heart disease, cancer, high blood pressure, and diabetes. It can give you more energy, improve how you sleep at night, and help you better manage health problems.
Does eating at home really save money? You’ll see the savings immediately if you compare the price of ingredients to a restaurant bill. Over time, eating healthy home-cooked food will mean lower medical bills and less misery compared to eating out. You’ll cook with less fat, salt, and sugar than restaurant do.