How many calories are in a lasagna roll? Spinach and ricotta rolled up in cooked lasagna noodles. Only 224 calories per roll! If you’re looking for a healthy dinner recipe, these rolls are for you!
What is a healthier substitute for lasagna noodles? Zucchini, sliced thinly, can be a delicious substitute for noodles. Lasagna is a terrific comfort food, but it packs an uncomfortable amount of calories. A surprising number comes from the lasagna noodles. You can slash the calorie count by substituting fresh vegetables.
Is lasagna good for health? Lasagna is a quintessential comfort food, but there’s nothing nutritious about white noodles layered with fatty ground meat and gobs of cheese. Fortunately it’s possible to indulge in this Italian favorite without inhaling 800-plus calories and more than a day’s worth of sodium and saturated fat in a single serving.
Why is lasagna so good? The four cheeses included help create a rich, layered flavor and, along with a handmade white sauce, keep the dish moist and delectable. The sun-dried tomatoes and artichoke hearts add a nice counterpoint to the other ingredients and help seal the deal in terms of the unique flavor of this dish.