Is a fig bar good for you? Thanks to the abundance of figs in each bar, which is known to be one of the highest plant sources of both calcium and fiber, each serving is also full of copper, manganese, magnesium, potassium, calcium, vitamin K, and antioxidants. There is even protein in them.
Are fig bars good for weight loss? With figs adding six percent of our daily fiber, be sure to eat a few or more. The fiber in figs is good for weight loss, but it does not have the violent reaction that flax seeds do. Fresh figs are also easy to pack in your lunch as a treat or as a snack, and dried figs make the perfect snack.
Are Fig Newtons good for weight loss? “It’s a fat food, in healthy food clothing.” Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Fat-Free Fig Newtons actually have higher calories than the regular variety. Karas also did an appraisal of how well the Good Morning America team was doing snack-wise.
Is a fig bar a good breakfast? A new breakfast change up
Sweet, dried figs layered with some power packed, fat and protein loaded ingredients make for a great addition to any school morning breakfast, or an easy, pack-able morning snack for school too.