Is beef jerky a healthy snack? Yes, beef jerky is healthy and has many health benefits including weight loss. When consumed in moderation as part of a balanced diet, beef jerky is an excellent snack food that is low calorie, high in protein, and a good source of vitamins and minerals including zinc, iron, choline, and Vitamin B12.
Why is beef jerky not good for you? Because of the curing process, it’s high in sodium with 443 milligrams in one serving (about 18% of the recommended daily total). The American Cancer Society recommends limiting your intake of red and processed meats like beef jerky.
Is beef jerky OK for weight loss? Beef jerky can be a delicious and effective part of a healthy diet for weight loss. It is a versatile and convenient snack that can help you not only lose weight but also keep it off.
Is beef jerky healthier than chips? Both beef jerky and chips are both salty, savory, and delicious snacks. Beef jerky, however, is a much healthier option than chips with less calories, less fat, less carbs, and more protein. When trying to eat a healthy lifestyle, making small changes can have a big impact.