Is chicken tortilla soup good for you? Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. However, just because it’s healthy doesn’t mean it lacks in flavor. The enchilada sauce, spices, and green chilis give this soup the BEST taste.
How many calories are in a tortilla chicken soup? Chicken Tortilla Soup (1 cup) contains 18g total carbs, 14g net carbs, 3g fat, 9g protein, and 130 calories.
Does chicken tortilla soup have carbs? Chicken Tortilla Soup Calories and Macros
Carbohydrates: One cup of chicken tortilla soup has 14 grams of carbs, which includes 2 grams of fiber and 3 grams of sugar. Protein: One cup of chicken tortilla soup has 8 grams of protein.
How many calories are in homemade tortilla soup? Bowl Of Homemade Tortilla Soup (1 serving) contains 38g total carbs, 31g net carbs, 18g fat, 29g protein, and 420 calories.