Is chocolate a good snack for weight loss? Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help support weight loss. In one study in 12 women, smelling and eating dark chocolate decreased appetite and reduced levels of ghrelin, the hormone that stimulates hunger ( 10 ).
Is it OK to eat chocolate daily? Excessive consumption of anything is harmful to health, whether it is veggies or chocolate. One must not eat more than 30 to 60 grams of chocolate in a day. Consuming too much chocolate will increase your daily calorie count leading to weight gain and other issues.
Is chocolate good for snacks? Made from the seeds of the cocoa tree, chocolate has been shown to stimulate the release of feel-good chemicals in the brain, including endorphins and serotonin ( 1 ). Thus, it’s no surprise that you may find yourself craving a chocolatey snack from time to time.
Is chocolate the healthiest food? Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.