Is cottage cheese a healthy snack? It’s high in many nutrients, including protein, B vitamins, and minerals like calcium, selenium, and phosphorus. If you’re looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.
What is good to eat with cottage cheese as a snack? Some good cottage cheese snacks include cottage cheese and fruit, cottage cheese with honey and cinnamon, cottage cheese with tomatoes and cucumbers, or even just a bowl of cottage cheese. There are endless possibilities when it comes to cottage cheese snacks, so be sure to experiment until you find your favourites!
Is cottage cheese a good protein snack? This high-protein, low-carb snack scores in the nutrition department. In addition to being a good source of protein, cottage cheese has been found to promote a healthy weight. A study in Nutrition and Food Science found that eating cottage cheese can reduce postprandial blood glucose levels.
What are good things to mix with cottage cheese?
- Chopped pineapple, peaches, plums—heck, pretty much any ripe, soft fruit.
- Fresh berries.
- Honey/maple syrup.
- Jam and toasted nuts.
- Chopped apple and a dash of cinnamon.