Is eating deviled eggs healthy? Deviled eggs contain folate, vitamin B-6 and vitamin B-12, which all help convert food into energy. Vitamin B-6 also helps produce neurotransmitters, vitamin B-12 is needed to make red blood cells, and folate synthesizes protein and DNA. All three of them turn homocysteine into other beneficial substances.
How many calories are in 2 deviled eggs? Deviled Egg
There are 225 calories in 2 medium Deviled Eggs.
What is a substitute for mayonnaise in deviled eggs? In our recipe, we keep all of the classic flavors, but replace the mayonnaise with a perfect substitute: sour cream! Sour cream provides the same creaminess and tanginess in the filling, making it an easy replacement. You can also try other products of a similar taste and texture, like plain yogurt or creme fraiche.
How many calories are typically in a deviled egg? Each deviled egg, which consists of half a hard-boiled egg and its filling, contains around 80 calories, according to the USDA’s FoodData Central.