Is enlightened ice cream healthy for you? Enlightened Ice Cream is nutritious and delicious, and is low in calories, fat, and sugar. Additionally, each flavorful pint is full of protein and fiber, yet still tastes like the good ‘ole ice cream you know and love (or maybe even better).
What is the healthiest ice cream?
- Halo Top. This brand offers 25 flavors, only 70 calories per serving, and lower fat and higher protein contents than regular ice cream.
- So Delicious Dairy Free.
- Chilly Cow.
- Arctic Zero.
- Breyers Delights.
Is Halo top or Enlightened healthier? Enlightened has the same number of calories per serving as Halo Top (60 calories in a half-cup serving), and about the same amount of protein (Enlightened has six grams, Halo Top has five).
Can I eat a whole pint of enlightened ice cream? “Those two factors can lead to overeating instead of responding to your body’s feelings of fullness and satiety.” However, both Shaw and Rumsey agree that no matter the ice cream, moderation is key. In other words, no, you shouldn’t eat the whole pint in one sitting.