Is I cant believe its not butter healthier than margarine? Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.
What is the healthiest butter substitute?
- Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
- Greek Yogurt.
- Pumpkin Puree.
- Earth Balance Pressed Avocado Oil.
- Pureed Coconut.
- Olive Oil.
- Mashed Bananas.
Is I cant believe its not butter good for high cholesterol? spreads contain cholesterol? I Can’t Believe It’s Not Butter! spreads contain 0mg cholesterol per serving. Phew!
Is I cant believe its not butter with olive oil healthy? The Mediterranean Blend version of I Can’t Believe It’s Not Butter contains olive oil, which is a rich source of monounsaturated fat. According to Medline Plus, replacing saturated fat intake with monounsaturated fats may help decrease cardiovascular disease risk.