Is real butter healthier than I can’t believe it’s not butter? The Heart-Check mark has been helping consumers identify foods that can be part of an overall healthy eating pattern for more than 20 years. I Can’t Believe It’s Not Butter! Original contains 60 calories per tablespoon serving and 70% less saturated fat per serving compared to butter.
Is I can’t believe it’s not butter healthier than margarine? Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.
Is I cant believe its not butter good for cholesterol? spreads contain cholesterol? I Can’t Believe It’s Not Butter! spreads contain 0mg cholesterol per serving. Phew!
What is the healthiest butter substitute?
- Ghee. Ghee is butter that goes through a clarification process to eliminate all the water which, we should note, creates a higher smoke point while cooking.
- Greek Yogurt.
- Pumpkin Puree.
- Earth Balance Pressed Avocado Oil.
- Pureed Coconut.
- Olive Oil.
- Mashed Bananas.