Is shredded chicken good for weight loss? Shredded chicken is a rich source of protein that can be used as a diet-friendly alternative to pulled pork, as it is low in fat and has a similar consistency. Although shredded chicken is leaner than other meat sources, it is not fat-free and does contain carbohydrates, so it may not be suitable for all diets.
Is shredded chicken good for you? Shredded chicken is one of the most versatile ingredients to use for a variety of recipes. Whether you cook and shred chicken yourself and keep it in your fridge or you buy a rotisserie chicken to shred, it’s a great healthy protein to always have on hand.
How do you make healthy chicken? The healthiest way to cook chicken is to bake it in the oven or stir fry it with vegetables. Put the parts in a baking pan, rub some olive oil on them, and surround them with plenty of garlic, lemon, carrots, or whatever you like. Bake at 350° until brown.
What chicken is best for shredding? The Best Chicken to Use
You can use boneless skinless chicken breast or boneless skinless chicken thighs. The thighs are naturally more moist but either one works. You just don’t want skin or bones for this method, given how we’ll shred the chicken.