Is sockeye salmon the healthiest?
Wild Salmon Nutrition Facts.
|Vitamin B12||180% RDA|
Is sockeye salmon better than regular salmon? Whereas pink salmon is light and mild, sockeye salmon is a flavourful and rich. It has a relatively high fat content, loaded with omega-3 fatty acids. The sockeye from Copper River in Alaska is considered amongst the best tasting salmon in the world. Sockeye comes in many forms including canned, fresh, and frozen.
What is the healthiest salmon to eat? Wild salmon is generally considered to be the best salmon to eat. Since wild Atlantic salmon isn’t sold, this means that the healthiest salmon is wild Pacific salmon.
Which is healthier pink or sockeye salmon? Compared to other oily fish, salmon is the best source of omega-3 fats and sockeye salmon is the winner over pink salmon in this regard. According to USDA data, 100 grams (about 3 1/2 ounces) of cooked sockeye salmon delivers 1,016 milligrams, or 64 percent of your daily intake (RDI) for omega-3 fatty acids.