Is sour cream good for you? Sour cream may help your body absorb fat-soluble vitamins, and some types harbor probiotics to boost your digestion and immune health.
Is sour cream healthier than cheese? One ounce of cheese contains 100 calories and 8.5 grams of fat. 5 grams of saturated fat. One ounce of sour cream contains 120 calories and 10 grams of fat, 7 grams of saturated fat.
Is sour cream healthier than mayo? Sour cream contains fat and calories, and it has 52 grams of cholesterol per 100grams. So, in that sense, it’s not really any healthier than mayonnaise which has 42 grams per 100 grams. The downside of sour cream is that it lacks mayonnaise’s flavors and texture.
Is sour cream healthier than yogurt? While both products contain vitamin B12 and calcium, sour cream is higher in vitamin A, phosphorus, potassium, riboflavin, and selenium.