Is there a healthier brown sugar? Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). But since these minerals are present in only minuscule amounts, there is no real health benefit to using brown sugar.
What can a diabetic substitute for brown sugar? Date sugar.
Since it comes from whole fruit, it also adds fiber and nutrients to your recipes. Dates are especially good as a brown sugar substitute, since they hold some of the moisture from their fruit form.
Is coconut sugar healthier than brown sugar? Organic and unrefined coconut sugar is a better alternative because it can help reduce the chances of spiking up blood sugar levels. Unlike other sweeteners, brown sugar contains vitamins and minerals, like iron, phosphorus, magnesium, potassium, and calcium.
Which sugar is best for diabetics? Sucralose (Splenda), the Most Popular Sugar Substitute
This sweetener is excellent for people with type 2 diabetes.