Is there a healthy peanut butter and jelly sandwich? Athletes love PB&Js for all of the reasons listed here and because it provides amazing nutritional benefits. A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle.
What is the healthiest peanut butter and jelly sandwich?
- Make your own chia seed jam.
- Use raw honey instead of jelly or jam.
- Use fresh fruit instead of jelly or jam.
- Use a different nut or seed butter.
- Add ground flaxseed meal.
- Cut your jam with a little plain Greek yogurt.
- Add some hemp seeds.
Is peanut butter and jelly sandwich good for weight loss? PB&J sandwiches aren’t just for kids! Try these grown-up ways to whip up the childhood classic. By Eat This, Not That! Though it’s not super-low-calorie like other weight loss foods, PB&J has a near-perfect ratio of calories, proteins, and carbs to build fat-burning muscle after a workout.
How unhealthy is a peanut butter and jelly sandwich? In total, a run-of-the-mill PB&J has about 12 grams of protein and 18 grams of sugar, coming out to around 390 calories. But ingredients with a lot of sugar and preservatives often don’t have important nutrients.