Is Yoplait a healthy snack? Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium.
Is Yoplait yogurt healthy for weight loss? A diet rich in lowfat dairy foods, like yogurt, can help make your weight loss efforts easier.” Zemel recommends three servings of dairy foods a day, particularly fat free and lowfat choices. Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving.
What is the healthiest Yoplait yogurt? But many stores do stock them, and they’re typically healthier options than the flavored types. One 8-ounce container of nonfat plain Yoplait yogurt has 130 calories, no fat, 19 grams of carbohydrates and 15 grams of protein.
Is Yoplait high in sugar? Yoplait is one of the most popular brands of yogurts out there, but it also makes many of the worst yogurts with too much sugar.