Is Yoplait yogurt healthy for weight loss? A diet rich in lowfat dairy foods, like yogurt, can help make your weight loss efforts easier.” Zemel recommends three servings of dairy foods a day, particularly fat free and lowfat choices. Yoplait Light is a fat-free yogurt that is an excellent source of calcium and contains only 100 calories per 6-ounce serving.
Is Yoplait a healthy snack? Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack that nourishes you with a generous amount of calcium and protein, along with B vitamins and minerals, including potassium, phosphorus and magnesium.
Does Yoplait yogurt have a lot of sugar? Yoplait is one of the most popular brands of yogurts out there, but it also makes many of the worst yogurts with too much sugar.
Which yogurt is the healthiest? Greek yogurt has more protein and fewer carbs, while dairy-free yogurt tends to have less fat and no lactose. Organic yogurt may be richer in certain nutrients, but it’s lower in others.