Is zero Powerade good for you? Is Powerade Zero bad for you? Powerade Zero is a zero-calorie, sugar-free, and caffeine-free sports drink that provides healthy electrolytes. However, it also contains artificial sweeteners and artificial colors that may increase the risk of insulin resistance, hyperactivity in children, and other health issues.
Is Powerade healthy or unhealthy? It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one’s daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.
Which is healthier Powerade or Powerade Zero? It was very close as powerade zero seems to definitely be the healthier choice with less sugars and more ingredients that benefit the body functions. However, after researching the biggest want of athletes drinking sports drinks, we discovered that almost all athletes highest desire is energy.
Is it okay to drink sugar-free Powerade? As adults, especially adults with diabetes, choosing hydration drinks or sports drinks with artificial sweeteners or dextrose (corn sugar) is a bad idea. We all need to hydrate, but without jeopardizing our health to do so.