What are healthy foods video for kids?
What are the top 10 healthiest foods?
- Whole Grains.
- Beans and Lentils.
- Winter Squash.
- Flaxseed, Nuts and Seeds.
- Organic Yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.
What are healthy foods for grade 1? Fruits and vegetables—1/2 cup • Dairy—milk, 1 cup; cheese, 1 ½ ounces • Grains—1 slice bread, 1 cup dry cereal, ½ cup rice or pasta • Meat and Beans—2 ounces meat, fish, or poultry; 2 T. peanut butter; ½ cup cooked beans. Snacks should also be colorful. Try to include at least two colors in any snack.
What are the top 10 foods to eat?
- Broccoli or any of the cruciferous vegetables.
- Spinach and other leafy green vegetables.
- Peanut butter.