What does meatloaf do to your body? Consumption of homemade meatloaf helps reduce the amount of hazardous elements like sodium, saturated fat, cholesterol, food additives, etc., entering our body. This helps lower the chances of health complications. Now, look for a tasty, healthy meatloaf recipe and enjoy it!
Is meatloaf a junk food? Meatloaf
The problem with this dish is that the fattier cuts of beef used can increase the overall saturated fat intake of this dish. An increased consumption of saturated fats has been linked with an increase in blood cholesterol levels.
What is a healthy serving of meatloaf?
Is meatloaf high in fat and protein? One slice of meatloaf usually contains a lot of protein and vitamins. It typically contains 149 calories, 9 grams of fat, 46 milligrams of cholesterol, 732 milligrams of sodium, 17 grams of protein, 15 milligrams of vitamin A, 5 milligrams of vitamin C, 5 milligrams of calcium, and 6 milligrams of iron.