What foods should teenage athletes eat? The following healthy choices are recommended for young athletes: Whole grains and other complex carbohydrates (oats, brown rice, quinoa, whole wheat bread, whole grain breakfast cereals, sweet potatoes, squash and beans) Fruits (2 to 4 servings per day) Vegetables (3 to 5 servings per day)
What should athletes eat for snack?
- Dry cereal: Try some finger-food cereals (unfrosted) alone or mixed with nuts, raisins or dried fruits.
- Trail Mix: Choose one that contains nuts, fruit and some cereal or pretzels.
- Yogurt: Buy it with the fruit added, or buy it plain and add your own favorite fruits or granola.
What is a healthy diet for a 13 year old athlete? Feed your child whole-grain bread, pasta and brown rice, as well as plenty of fresh fruits and vegetables, such as melon, berries, carrots and broccoli. Whole grains, fruits and vegetables are the most nutrient-dense options to supply your teen with the carbohydrates she needs to play well.
What should teenage girl athletes eat? Lean meat, chicken, turkey, fish, eggs, low-fat milk, cheese, yogurt, and tempeh are excellent protein sources. Tofu, edamame, beans (such as black beans), chickpeas, lentils, and several nuts and seeds also are good sources of protein. Include some protein in every meal to help muscles recover.