What is a good substitute for mayo in chicken salad? Greek yogurt is creamy and thick like mayo but with a rich, tangy flavor I find that mayo lacks. In most recipes, chicken salad included, Greek yogurt behaves exactly like mayo, making it a perfect one-to-one substitute.
Can you lose weight eating chicken salad? Chicken salad is most helpful for weight loss when eaten in moderation and combined with a variety of other nutrient-dense and healthy foods.
Is Greek yogurt healthier than mayo? Greek Yogurt Has Healthier Fat
While plain full-fat Greek yogurt and mayo both contain fats, it’s the quality of the fats that makes the difference, Davar says.
How do I substitute mayo for Greek yogurt? Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.