What is a good substitute for mayo in chicken salad? Greek yogurt is creamy and thick like mayo but with a rich, tangy flavor I find that mayo lacks. In most recipes, chicken salad included, Greek yogurt behaves exactly like mayo, making it a perfect one-to-one substitute.
Can you lose weight eating chicken salad? Chicken salad is most helpful for weight loss when eaten in moderation and combined with a variety of other nutrient-dense and healthy foods.
What can I substitute mayonnaise for in Suddenly salad? If you think that using mayo makes the dish too heavy, swap the mayo out for sour cream and a few splashes of milk. This makes the salad creamier and lighter.
How do you make a Mediterranean chicken salad? Cook chicken until lightly charred and the thickest part reaches 165°F internal temperature, 5-6 minutes per side. Remove from heat and let rest for 5 minutes before slicing. Place chicken over greens with feta, cucumber, tomatoes, red onion, olives and dill. Toss with dressing and serve immediately.