What is a healthier alternative to ketchup? Salsa makes a great alternative to ketchup, because unlike ketchup which is loaded with high amounts of sugar, salt and fat, salsa is a relatively healthy food.
What can I substitute for ketchup? Tomato paste (in a cooked dish)
The next best ketchup substitute is tomato paste. Add vinegar and/or honey or maple syrup using the quantities above if you have them on hand. You could also mix in a little Worcestershire sauce. Straight tomato paste is pretty bland, but it works in a pinch.
What is natural ketchup?
Is ketchup unhealthy or healthy? Zero Nutritional Value: Tomato ketchup or tomato sauce hardly contains any protein, no fiber, no vitamins and minerals. No to forget that the sauce is high in sugar and sodium. So, apart from that enhancing the taste of the dish this sauce has no health benefits at all.