What is a healthy liquid diet to lose weight? A liquid diet involves replacing all whole, solid food with juice, smoothies, soups, frozen bars or a combination of any or all of these products. A liquid diet usually results in quick weight loss, because you restrict calories severely when you cut out whole foods.
Can you lose weight with liquid diet? Research has shown that both low-calorie (1,200–1,500 calories per day) and very low-calorie (500 calories per day) diets using liquid meal replacements can be effective for weight loss.
How much weight will I lose on a 7 day liquid diet? Many liquid diet plans start out at only 400 to 800 calories a day. Replacing meals with high protein shakes eliminates excess calories and fat from your diet and leads to weight loss. When you reduce calories and remove the option of food, you can expect to lose three to four pounds a week.
How much weight can I lose on a 3 day liquid diet? The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week.