What is a healthy snack to eat with peanut butter? Celery, apples, carrots, bananas and strawberries are good choices to team with PB. A slice of multi-grain bread has 109 calories, but a stalk of celery has just 10. Cut two thin slices of a large fruit, such as a pear, and spread peanut butter between them for a healthier sandwich.
Is peanut butter a healthy snack? Packed With Nutrients
Peanut butter is loaded with healthy fats, protein, fiber, and a variety of essential vitamins and minerals. These nutrients could aid weight loss, as the best diets incorporate plenty of nutrient-rich foods to adequately meet your dietary needs.
How can I eat peanut butter healthy?
- Blend it into a versatile sauce.
- Mix it into your morning oats.
- Use it in place of butter.
- Churn it into a smoothie.
- Add it to a sauce.
Is banana and peanut butter a healthy snack? A banana with peanut butter is a bedtime snack that can actually help you sleep better. Not only are these ingredients a delicious pairing, they also help each other shine. “Bananas are high in potassium and magnesium, which can help your muscles relax,” Beckerman explains. (Most of us aren’t getting enough magnesium.)