What is a healthy soul food? “Braised collard greens, stewed black-eyed peas, and Oxtail are my go-to’s for a healthy soul food meal,” says Buckley. RELATED: Black-Owned Food Businesses to Visit in Your City. Not only are these dishes packed with immense flavor, but they also have a pretty dense nutrient profile too.
What is a typical soul food meal?
- Fried Chicken.
- Macaroni and Cheese.
- Collard Greens.
- Peach Cobbler.
- Baked Beans.
- Fried Pork Chops.
What are some of the healthy components of traditional soul food? By themselves, certain items in a soul-food diet are healthy. Collard and other greens are rich sources of fiber; vitamins A, B6, and C; and minerals, including iron, calcium, manganese, and folic acid, and also contain small amounts of omega-3 fatty acids.
What food is yummy but healthy?
- Strawberries. Strawberries are exceptionally juicy and have a sweet, delicious flavor.
- Blueberries. Blueberries are colorful, nutrient-rich, and sweet.
- Dark Chocolate.