What is healthy pantry? Healthy Pantry Staples to Always Have On Hand
dried beans and lentils. canned no-salt-added beans. whole grains. whole grain pasta. rolled and/or steel-cut oats.
How do I build a healthy pantry? Think plant-based proteins like beans and lentils, nuts, seeds, and longer-lasting produce. This ensures that you have a variety of foods and can create a balanced meal that includes protein, healthy fats, fiber-rich carbohydrates, and vegetables. Think of the pantry staples as the main components of your meals.
What are some good pantry foods? Grains and starches: Rice noodles, basmati or jasmine rice, brown rice, panko bread crumbs, dry beans. Nuts and nut butters: Almond butter, tahini, pecans. Preserves and pickles: Olives (oil-cured and-or in brine), capers in brine.
What are the healthiest shelf stable foods?
- Nuts. With so many options to choose from, nuts are a great source of protein, fat, and fiber that offer a lot of variety.
- Canned meats and seafood.
- Dried grains.
- Dark chocolate.
- Canned fruits and veggies.
- Dried fruit.
- Canned coconut milk.
- Dried beans.