What is the healthiest brand of frozen yogurt? TCBY. With the highest number of live active cultures—aka probiotics, which offer numerous health benefits—included (seven different microbes!), this is the top pick among healthy frozen yogurts. Compared to other brands, TCBY boasted a higher amount of vitamin A, vitamin D, and calcium.
Which is healthier frozen yogurt or ice cream? The frozen yogurt wins out for overall calories and fat, however, with 114 calories and just four grams of fat. By comparison, the ice cream comes with 137 calories and seven grams of fat. One mistake many people make when choosing frozen yogurt is overfilling a portion or pilling on unhealthy toppings.
Is frozen yogurt still healthy? Most frozen yogurt, just like the regular stuff, contains live probiotic cultures. These are good bacteria that can help build a healthy gut, lower blood pressure, and improve your immune system — your body’s defense against germs. The amount of probiotics in a scoop varies.
Is frozen yogurt healthier than regular yogurt? Don’t expect to find all the nutrients in frozen yogurt, either. Some brands contain as little as 4 grams of protein per cup compared to 12 grams of protein in a serving of regular yogurt. And the calcium content in many frozen yogurts doesn’t measure up to the real thing.