What is the healthiest latte? Best: Skim latte
“A skim latte is a good source of protein and calcium for just 100 calories,” she says, which obviously means you can get your caffeine hit AND one of those healthy looking protein balls, right?
Can a latte be healthy? While each is okay in moderation and for taste, they can be dangerous in larger quantities. The flavorings of a latte will either add sugar or make a latte a bit healthier! Because of each of these ingredients, lattes aren’t the healthiest option. Some of the more sugared, syrupy versions are even actively bad for you.
What can I drink instead of latte? A cappuccino is a popular option for good reason. A well-made one provides the drinker with a perfect balance of espresso, dairy, and airy foam. With less milk than a latte, this is a naturally lighter coffee alternative.
What can I use to sweeten my latte? Honey: This is also a great natural sweetener for hot and cold drinks. Honey will give your latte some floral flavor notes and it will enhance any naturally sweet flavors your espresso already has.