What is the healthiest tea for you? Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
How do you make healthy tea? Instead of sweetening with sugar, try boosting the flavor of your tea with a lemon or orange wedge, a cinnamon stick, a slice of ginger root, or some fresh herbs, like mint. Add citrus for vitamin C. A squeeze of lemon juice can have major benefits: the high dose of vitamin C increases iron absorption.
What can I have for a healthy tea?
- Chamomile Tea. Share on Pinterest.
- Peppermint Tea. Peppermint tea is one of the most commonly used herbal teas in the world ( 7 ).
- Ginger Tea.
- Hibiscus Tea.
- Echinacea Tea.
- Rooibos Tea.
- Sage Tea.
- Lemon Balm Tea.
What is the healthiest ice tea to drink? Healthiest Iced Tea: Tejava Original Black Tea Unsweetened
This hidden gem is actually one of the most body-friendly options on the market.