What is the healthiest vegetable juice to drink?
- Swiss chard.
- Celery. Celery juice has started to gain traction in the health world — and for good reason.
- Tomatoes. Share on Pinterest.
What vegetables make good juice? What fruits and vegetables to use for juicing? Some of the most popular vegetables are carrots, cucumber, celery, kale, spinach, beets, and romaine. The most popular fruits to use in juicing are lemons, oranges, apples, and limes. Other add-ins are fresh ginger, parsley, chlorella, and turmeric.
What is the healthiest juice you can make? So get to know which juices offer the biggest nutritional payoff per sip. Pomegranate juice tops the list. It’s high in sugar and calories, but gives you a lot of good-for-you nutrients called antioxidants. In fact, pomegranate juice’s antioxidant power is greater than red wine or green tea.
Is it good to drink vegetable juice everyday? Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What’s more, drinking too much may harm your blood sugar and kidney function.