What is the unhealthiest fruit juice? Welch’s Grape Juice has a whopping amount of sugar, around two grams more than Mountain Dew, one of the most sugar-filled sodas you can buy. It also clocks in eight more calories.
Is there anything unhealthy about juice? The more concentrated sugar and calories in fruit juice can lead to obesity and inappropriate weight gain. Excessive weight gain is associated with high blood pressure, hypertension, stroke, diabetes and other negative health issues later in life.
Is natural juice unhealthy? There’s no scientific evidence that juice is any better than eating fruit or vegetables. Though a small amount of juice can be part of a healthy diet, you can save money and time in the kitchen — and reduce the risk of consuming too much sugar — by simply eating fruits and vegetables instead.
What is the healthiest juice you can have?
- Cranberry. Tart and bright red, cranberry juice offers many benefits.
- Tomato. Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink.
- Acai berry.