What lemonade is healthy? The answer is yes, homemade lemonade is healthier than carbonated lemonade, but only if you cut down on the sugar. Unsweetened lemonade is always the best way forward, allowing you to keep the hydrating properties, vitamin C, and antioxidants but cut down on the drawbacks, primarily caused by excess sugars.
Is it OK to drink lemonade everyday? Lemonade is highly acidic and may worsen certain health conditions, such as GERD and acid reflux. Additionally, it can trigger migraines in people who are prone to this condition. When consumed in excess, it may damage the tooth enamel.
Why is lemonade unhealthy? As you might already know, one of the main ingredients of lemonade is sugar. In fact, Livestrong estimates that an average glass of lemonade contains 30 or more grams of sugar per serving. While it’s the sugar that makes the drink taste so good, consuming too much of it is not the best thing for your body.
Is homemade lemonade healthier than store bought? The Newman’s Own contains no preservatives and uses cane sugar rather than high fructose corn syrup as a sweetener, a major coup when it comes to packaged drinks. It is, however, higher in sugar: While a cup of homemade calls for about 4 teaspoons of sugar, the same amount of Newman’s Own contains about 6 teaspoons.