What should a swimmer eat for a snack? During swimming/competition: Swimmers should eat easily digestible foods that contain primarily carbohydrates. Examples: apples, bananas, raisins, power bars and pretzels.
What do Olympic swimmers eat for snacks? Some good sources of carbs are rice, cereal, pasta, potatoes, beans, peas, and lentils. The other half of a swimmer’s meal should consist of protein, healthy fats (olive oil, nuts, avocados, and seeds), vegetables, fruit, whole grains, vitamins, and minerals.
What foods should swimmers not eat?
- Spicy and fatty foods. Stay away from anything that causes stomach discomfort from gastrointestinal issues like bloating, cramps, and indigestion.
- High fiber foods.
- Sugary foods.
- Cereals and Granola bars.
Is popcorn a good snack for swimmers? To keep energy levels up throughout the day, swimmers should snack on low-fat microwaved popcorn sprinkled with parmesan cheese, trail mix without candy pieces, or a peanut butter sandwich on whole grain bread. Pistachios are an excellent nut option as they are lower in fat than other nuts.